I’ve lost and gained the same 100 pounds for years. Look no further than DDP Yoga and the DDPY app. If you want a kickass cardio and strength building workout mixed with some yoga. You don’t have to be a wrestling fan to do these workouts. The app includes a tracker to allow to keep track of which workouts you have done. Along with that you get exclusive Live videos (which those workouts have quickly become some of the favorite). A phenomenal diet plan, Motivational Monday videos, all of the original YRG, 2.0, Rebuild and Extreme videos. The app has everything that one would want. Each day I’m getting more flexible, stronger and one step closer to owning my life. Thanks to DDPY I am in the best shape of my life and it allows me to keep my anxiety under control. In early 2016 I ended up purchasing the DVDs and then went exclusively to the app in 2017. I didn’t think much of it and eventually I saw the Arthur video a couple of years later. I first discovered DDPY around 2012 when he did a segment with Booker T on Raw. DDPY let me tell myself what I was going to do and let me choose my own future! If you’re looking for a way to change your life regardless of your situation, DDPY is for you!Īs a life long wrestling fan I have followed Diamond Dallas Page since the mid-90s in WCW. I was told I’d be on pain meds for the rest of my life by the PA while in the Army and that I would loose the feeling in my legs. I heard of DDPY from Chris Jericho and how it helped him and figured if it worked for him then why not? 4 months after starting the program while in Afghanistan my back had stopped going out, my pain had all but evaporated! I felt so good that I added powerlifting into my program! Now it’s been about nearly 7 years and my back hasn’t gone out once! My range of motion is better than ever, and I’m pain free! I can bench press 318 lbs squat 550 and deadlift 450! I train DDPY 5 days a week at the start of my day and powerlift 3 days a week. My back would go out constantly and I was only able to do the bare minimum to keep my job! I became extremely depressed and gained 40 lbs and my back only was getting worse. I started DDPY while in the army after my spine had become so compressed that I lost an inch to my height. I don’t think there is a better App available at the moment.
If, however, you are truly ready to change your body and find that person you were years ago or find that new you for the first time. you will only get out of this what you put into it so if you are not willing to put forth the effort it takes to improve yourself, you will struggle. In 3 weeks the increase in my flexibly has truly astounded me! BUT. DDP will not eat it if it doesn’t taste good, and they have done their homework. They actually prepare the meals and show you everything you need to do to eat healthy.
The nutrition section alone is worth the price, in my opinion. DDP and his team have made this as simple, straightforward, and effective as is possible with the technology available today. You WILL get more flexible, stronger, thinner, and more self confident as you progress through the program. The only way that you will not benefit in some way from this is to make excuses to not do it. This App and the DDPY regimen is the most comprehensive systems I have seen, and I have seen a lot of them in my 53 years. I know I’ll get to the more advanced stuff eventually but I feel good with what I can do right now thanks to the continued motivation and support this app and program offers! I’m fairly able bodied but I’m overweight and overwhelmed with life (grad school is rough) and for nearly a year I’ve only been able to keep up the bed flex, wake up, and energy beginner level routines. It’s also okay to stay at a similar level for a long time. Also, the endless customization keeps people motivated and to be okay with whatever level of ability while building upon that to progress further. The step by step process and the encouragement to make the DDPY your own through modification helps to meet people where they are at while working within their abilities. As the title says, I’m working on becoming an occupational therapist so I am very pleased with how thoughtful the programs are, especially the bed to chair series. The exercises and programs themselves are incredible! I appreciate the holistic approach that is taken that not only includes the movement of your body but the growth of the mind and soul through other components such as the eating and recipes (though I personally follow keto/low carb) to taking photos of your progress, journaling your feelings, and the motivational messages. I love that the app itself is informative, inspirational, and customizable.
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